Ok I am back in action and ready to talk about life. Besides lwatching some awesome meets I have come across some interesting information that I would love to share. I have actually found studies on excerise incentives....I know sometimes you wonder "what do i get out of running?" And if you don't think that read on anyways (its cool). SO as I dip into my jar of information I pull out this.

Did you know: Running for 1 to 15 minutes will  temporarily sharpen your hand eye coordination. Which is  great  since there are so many games on this website that are hard..you need all the help you can get! A study at the university of Minnesota at Deuluth did a study where people upped their ability to process moving objects from 60 percent to 80 percent.

Running for 30 minutes straight (basically a single cardio session) helps to process information faster and focus your attention better. (study from Urbana-Champaign) So no excuses on missing important dates. :)

Running for 90 minutes a day may help prevent blood sugar spikes. A study at University of Michigan at Ann Arbor notes that a 1 1/2 hour stint improves muscles ability to take sugar from the blood stream for 16 hours reducing a diabites risk.

ANd if you are running 120 minutes not only are you awesome but you are raising your HDL levels..which is good cholesterol(if you didn't know). A report from Ochanomizu University in Tokyo finds that HDL uptick could mean up to 7.6 percent reduction in cardivascular desiese risk.

This is just some information I found interesting. Its good to know my running boyfriend won't have diabetes...high blood pressure..and isn't in much risk of getting cardivascular desiese....where do you stand? Remember just a 10 minute run can amp your endurance so take advantage of running and the unexpected benefits! That's all for now. I'll be back again with more interesting finds. I sound like a commercial LOL this is great.